As this never-ending year of 2020 stretches on and we all start to become more and more fatigued by it all, it’s very easy to feel like we’ve been a failure this year. When external stimulations that we previously took for granted like social engagement and physical freedom have all of a sudden been taken … Continue reading Embracing failure and reframing it in a positive way to move yourself forward.
Anyone that knows me will also know that I’ve been a keen runner for many years. Long have I forgone a Sunday sleep in to get out there and pound the pavement instead. I feel extremely fortunate in the current environment that I am still allowed to get out and do what I love. However, … Continue reading The morning run: So much more than just exercise.
The following post I put together for ‘Small Biz Mental Health’. A great new volunteer-based initiative by people that understand the unique pressures of running a small business, and the toll it can take on our mental health. Please follow them on Facebook. ____________________________________ Running a small business is tough. This is hardly news, as … Continue reading Why running a small business isn’t always something to get down about.
The following post I put together for ‘Small Biz Mental Health’. A fantastic new volunteer-based initiative by a group of small business operators who understand the unique pressures of running a small business, and the toll it can take on our mental health. I’m honoured to be a part of it. Please give their Facebook … Continue reading Living with anxiety and depression in small business.